Advanced Balance: Peak Performance
15% off for PRO Member Members, 10% off for plus+ members Members. Promotion auto-applied on checkout.
With Advanced Balance Program: Peak Performance, you'll learn to:
- Stay steady while moving body segments multiple directions at a time.
- Coordinate upper and lower body with contralateral movements.
- Respond to dynamic position and movement changes.
It's ideal for anyone who wants their balance to keep up with an already active lifestyle.
Includes 70+ pages of in-depth content, organized properly so you can follow along with ease.
- Intro to Advanced Balance (PDF): This section speaks on Dynamic Balance concepts.
- Home Safety Audit (PDF): A detailed Illustration Safety Guide to ensure your safety during home exercise.
- Advanced Balance Full Program (PDF): the 6 week Beginner Balance Steady Foundations Program equipped with a day-to-day layout, detailed exercise Illustrations, and easy to follow exercise instructions.
- FREE FULL MONTH ACCESS TO MEMBER CONTENT
No gym membership needed. No fancy equipment. Just an affordable, complete exercise program designed to be done safely in your own home.
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