Beginner’s Balance: Steady Foundations
15% off for PRO Member Members, 10% off for plus+ members Members. Promotion auto-applied on checkout.
A beginner-friendly 6-week balance program designed with detailed Instructions and Clear Illustrations of Movements to help you:
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Improve Brain-to-Muscle communication for better stability and coordination
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Strengthen key muscles for fall prevention
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Build confidence in everyday movements
Includes 75+ pages of in-depth content, organized properly so you can follow along with ease.
- Intro to Beginner Balance (PDF): This section speaks on Fall Prevention and Balance concepts.
- Home Safety Audit (PDF): A detailed Illustration Guide to ensure your safety during home exercise.
- Beginner Balance Full Program (PDF): the 6 week Beginner Balance Steady Foundations Program equipped with a day-to-day layout, detailed exercise illustrations, and easy to follow exercise instructions.
- FREE FULL MONTH ACCESS TO MEMBER CONTENT
No gym membership needed. No fancy equipment. Just an affordable, complete exercise program designed to be done safely in your own home.
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