* This version includes the original PDF program + Access to Video Walkthrough's of the exercises for each workout week.

• With Advanced Balance Program: Peak Performance, you'll learn to:

  •  Stay steady while moving body segments multiple directions at a time.
  •  Coordinate upper and lower body with contralateral movements.
  •  Respond to dynamic position and movement changes.

  It's ideal for anyone who wants their balance to keep up with an already active lifestyle.

  Includes

  • Video Walkthrough's: Access to Coach Green's video walkthrough's. Video's showcasing Coach Green completing each exercise day with you showcasing the movements and giving helpful tips/instruction.
  • Intro to Advanced Balance  (PDF): This section speaks on Fall Prevention and Balance concepts.
  • Home Safety Audit (PDF): A detailed Illustration Guide to ensure your safety during home exercise.
  • Advanced Balance Full Program (PDF): the 6 week Beginner Balance Steady Foundations Program equipped with a day-to-day layout, detailed exercise illustrations, and easy to follow exercise instructions.
  • FREE FULL MONTH ACCESS TO MEMBER.SENIORBALANCESOCIETY.COM
    
    No gym. No complicated routines. Just simple, effective exercises you can do safely at home.
  
  
  No gym. No complicated routines. Just simple, effective exercises you can do safely at home.