With Advanced Balance Program: Peak Performance, you'll learn to:

•  Stay steady while moving body segments multiple directions at a time.
•  Coordinate upper and lower body with contralateral movements.
•  Respond to dynamic position and movement changes.

It's ideal for anyone who wants their balance to keep up with an already active lifestyle.

Includes

• Intro to Advanced Balance  (PDF): This section speaks on Fall Prevention and Balance concepts.
• Home Safety Audit (PDF): A detailed Illustration Guide to ensure your safety during home exercise.
• Advanced Balance Full Program (PDF): the 6 week Beginner Balance Steady Foundations Program equipped with a day-to-day layout, detailed exercise illustrations, and easy to follow exercise instructions.
• FREE FULL MONTH ACCESS TO MEMBER.SENIORBALANCESOCIETY.COM
  
  No gym. No complicated routines. Just simple, effective exercises you can do safely at home.