Meet  the  Founder

I'm Coach Green. I hold a Bachelor's Degree in Kinesiology and I earned my national accreditation as a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). Over the past decade, I've dedicated more than 7,000 hours specializing in Balance Exercise Programming, Senior Fitness, and Fall-Risk Prevention in both one-on-one and class settings. Through that experience, I've found the methods that work and get results safely.

Our Approach

Every video and at-home exercise program we offer is built on:

  • Exercise movements rooted in the principles of Kinesiology and Motor Learning.

  • Real-world experience from over 10 years of in-person senior training.

  • Clear Video & Illustration instructions with safety as the top priority.

  • Content designed for both EXPERIENCED and BEGINNER levels.

Why Choose Us

When you work with Senior Balance Society, you're not getting generic workouts that have been adapted for older adults. You're getting programs built within the principles of Kinesiology and Biomechanics by someone who has spent years with hundreds of different seniors, learning what balance techniques actually produce results. You get expertise you can trust,  and the flexibility to follow along at home on your own schedule.

Our Promise

Balance isn't a destination. It's a practice. Whether you're working through our printable exercise guides that include professional Illustrations or following along with our video programs, we're here to support you every step of the way.

Start Your Path to Better Balance.

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